how to control emotions
4 Simple Steps to Calm Down: How to Handle Strong Feelings

Ever felt so angry, sad, or scared that it took your breath away? These strong [...]

relaxation methods
Stress Relaxation: Why Relaxing Feels So Hard (and 9 Real‑Life Ways to Make It Easier)

Quick note before we start: Hi, I’m Mariam, I’m not a doctor or therapist. I’m [...]

personal experience, childhood trauma, anxiety
Why Anxiety Often Begins in Childhood and What You Can Do About It

Anxiety often starts quietly. You might feel uneasy, notice your heart beating faster, or experience [...]