“I am a terrible mother.” “I think my friends secretly despise me.” “I’m chubby and unattractive.” Obsessive ideas continue to bother us from day to day after they have arisen. The worm of doubt in our abilities and traits begins to sharpen our intellect with the smallest failure. We have a better understanding of what…
Emotions can truly overwhelm us, causing us to lose control of them (and so of ourselves) and plunge headlong into emotional reefs. I will tell you how to get back in the driver’s seat. Anger, fear, anxiety, mental pain, bitterness of loss, longing for the lost, despair – these and a variety of other emotions…