4 Steps to Calmness: How to Control Strong Emotions

how to control emotions

Emotions can truly overwhelm us, causing us to lose control of them (and so of ourselves) and plunge headlong into emotional reefs. I will tell you how to get back in the driver’s seat. Anger, fear, anxiety, mental pain, bitterness of loss, longing for the lost, despair – these and a variety of other emotions…

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