How to See Beauty in Small Things

Life has this quiet way of reminding us that beauty isn’t always loud. Sometimes it [...]

Life Feels Different When You Slow Down: What I Learned About Paying Attention

There comes a moment in life when something inside you whispers, “This can’t be everything… [...]

4 Simple Steps to Calm Down: How to Handle Strong Feelings

Ever felt so angry, sad, or scared that it took your breath away? These strong [...]

Stress Relaxation: Why Relaxing Feels So Hard (and 9 Real‑Life Ways to Make It Easier)

Quick note before we start: Hi, I’m Mariam, I’m not a doctor or therapist. I’m [...]

What lies beneath obsessive thoughts? How to stop negative thoughts

Do you ever feel like your mind won’t stop talking to you with negative thoughts? [...]

7 Things We Need to Let Go of If We Want to Be Truly Happy

The Real Secret to Happiness? It’s Simpler Than We Think Every day, we’re faced with [...]

Post-Traumatic Growth: How to Recover After a Traumatic Event

Sometimes life hits us hard. We might lose someone we love or go through something [...]

Why Anxiety Often Begins in Childhood and What You Can Do About It

Anxiety often starts quietly. You might feel uneasy, notice your heart beating faster, or experience [...]