Photography Tips for Beginners: How to Improve Your Shots and Grow Your Passion

Are you like me, someone who just can’t help but take pictures of everything that [...]

Psychology of Marketing: How Stores Trick Us into Buying Things We Didn’t Plan to Buy

Hi! I’m Mariam! I work in marketing with 8 years of experience in SEO and [...]

4 Simple Steps to Calm Down: How to Handle Strong Feelings

Ever felt so angry, sad, or scared that it took your breath away? These strong [...]

Stress Relaxation: Why Relaxing Feels So Hard (and 9 Real‑Life Ways to Make It Easier)

Quick note before we start: Hi, I’m Mariam, I’m not a doctor or therapist. I’m [...]

What lies beneath obsessive thoughts? How to stop negative thoughts

Do you ever feel like your mind won’t stop talking to you with negative thoughts? [...]

8 Books So Good You Won’t Want to Stop Reading

Some books gently pull you in, chapter by chapter. And then there are those that [...]

7 Things We Need to Let Go of If We Want to Be Truly Happy

The Real Secret to Happiness? It’s Simpler Than We Think Every day, we’re faced with [...]

Social Media & Happiness: Finding Joy in a World Full of Likes

Today, connecting with others is super easy with our phones. We scroll, swipe, post, and [...]

Post-Traumatic Growth: How to Recover After a Traumatic Event

Sometimes life hits us hard. We might lose someone we love or go through something [...]

Negative effects of Social Media

Social Media impact Using  social media for a long time and surprisingly the platform that is supposed [...]